Weigh In record (no journal entry) for 16 January 2019
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116.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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503 kcal
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Fat: 23.70g | Prot: 20.47g | Carb: 51.89g.
Breakfast: Liebendorf Сыр Маасдам, Хохланд Творожный Сыр, Мультизерновой Хлеб, Вареное Яйцо. Snacks/Other: Сладкая Слобода Печенье Сахарное "Муля Красотуля" Шоколадное, Orion Чокопай. more...
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losing 0.7 lb a week
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_irina09's weight history
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