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Raptor_Mom88
Journal
15 Jan 19
Raptor_Mom88's Journal, 15 January 2019
Raptor_Mom88's Profile
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Weigh In record (no journal entry) for 15 January 2019
221.0 lb
Lost so far:
146.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2019:
476 kcal
Fat: 22.05g | Prot: 48.40g | Carb: 24.00g.
Lunch:
Wholly Guacamole 100 Calorie Snack Pack, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Dannon Oikos Triple Zero - Strawberry, Slim-Fast Advanced Nutrition Strawberries & Cream.
more...
3158 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Cleaning - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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