Weigh In record (no journal entry) for 15 January 2019
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213.2 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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902 kcal
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Fat: 22.86g | Prot: 59.66g | Carb: 121.27g.
Breakfast: Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ), Сахар, Milfina Nepasirana Skuta (Творог Обезжиренный). Lunch: Яичница, Гречка. Dinner: Сахар. more...
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losing 1.5 lb a week
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Isaenko Roman's weight history
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