Weigh In record (no journal entry) for 15 January 2019
|
150.8 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1621 kcal
|
Fat: 71.04g | Prot: 100.41g | Carb: 140.75g.
Breakfast: Land Yogurt Greco Bianco 2%, Rigoni di Asiago Marmellata di Albicocche, Tre Valli Latte Alta Digeribilità Vivi Leggero, Aia Albume, Prozis Oatmeal Chocolate Chips, Prozis Real Whey 100% Whey Protein. Lunch: Olio Extra Vergine di Oliva, Ortomio Misto Legumi e Cereali. Dinner: Uovo, Land Sottilette Light, Olio Extra Vergine di Oliva, La Bottega del Gusto Petto di Tacchino Arrosto, Del Colle Farina di Avena, Aia Albume, Zucca, Patate Dolci. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.conte7's weight history
|