Weigh In record (no journal entry) for 15 January 2019
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1247 kcal
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Fat: 49.48g | Prot: 44.73g | Carb: 154.29g.
Breakfast: Pain Grillé, St Hubert St Hubert 41, Lipton Thé Citron. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café Classique, Carrefour Bûche de Chèvre, Baguette, Tomate Farcie, Riz Basmati (Cuit). Dinner: Bugnes, Carrefour Compote Pommes sans Sucres Ajoutés, Cornichons, Carrefour Bûche de Chèvre, Baguette, Stoeffler Saucisses de Francfort, Choucroute Cuite, Choux de Bruxelles. Snacks/Other: Krisprolls Petits Pains Suédois Complets, St Hubert St Hubert 41. more...
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gaining 0.1 lb a week
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