Weigh In record (no journal entry) for 15 January 2019
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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791 kcal
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Fat: 34.12g | Prot: 55.56g | Carb: 61.64g.
Breakfast: Zimbo Puten Zwiebelmettwurst, Lidl Kornachter. Lunch: Lidl Dattelcherrytomaten, Omelett oder Rührei mit Schinken oder Speck, Milbona Cremig Leicht, Lidl Kornachter. Snacks/Other: Garnele. more...
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losing 6.2 lb a week
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