Weigh In record (no journal entry) for 15 January 2019
|
189.4 lb
Lost so far: 37.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
2780 kcal
|
Fat: 120.38g | Prot: 173.14g | Carb: 246.07g.
Breakfast: Рыбий Жир из Печени Трески, Киевхлеб Хлеб Белорусский , Индейка. Lunch: Печень Индейки. Dinner: Говядина с Черносливом, Гречка. Snacks/Other: Суп Куриный с Вермишелью, Овсяное Печенье, Яблоки Фуджи. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makarenkov's weight history
|