Weigh In record (no journal entry) for 15 January 2019
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153.9 lb
Lost so far: 21.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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968 kcal
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Fat: 41.15g | Prot: 34.19g | Carb: 48.78g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: İslim Kebabı, Şehriye Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Peyman Kuru Kayısı. more...
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steady weight
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cihanulusoy's weight history
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