Weigh In record (no journal entry) for 28 September 2012
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242.5 lb
Lost so far: 22.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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2599 kcal
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Fat: 153.70g | Prot: 280.78g | Carb: 5.50g.
Breakfast: Süßstoffe (Saccharin), Milch 1,5% Fett, Kaffee. Lunch: Zero Sugar, Kalbfleisch. Dinner: Chorizo Salami, Geflügelfleischwurst. more...
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steady weight
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