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Na endlich.
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169.3 lb
Lost so far: 26.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1999 kcal
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Fat: 98.72g | Prot: 121.03g | Carb: 156.25g.
Breakfast: Tomaten, Vollkornbrot, Gekochtes Ei, Flohsamenschalen, Milch 1,5%. Lunch: Gutknecht Hähnchen Minischnitzel, Gut & Günstig Frischkäse, Ketchup, Aldi Country Wedges. Dinner: funny-frisch Chipsfrisch Ungarisch, Eat Me Soft Pflaumen, Seeberger Mandeln. Snacks/Other: Zerkleinerte Tomaten (Konserviert), Olivenöl, Edeka Putenherz. more...
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3430 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 7 minutes, Gym - 1 hour and 15 minutes, Cross Training - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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