Weigh In record (no journal entry) for 13 January 2019
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190.0 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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431 kcal
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Fat: 24.23g | Prot: 20.59g | Carb: 31.84g.
Breakfast: Алтай Сыр Леаус, Самбери Хлеб Заливной, Жареное Яйцо, Олейна Подсолнечное Масло, Кофе с Молоком. more...
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losing 6.9 lb a week
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гелла144's weight history
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