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Muskelkater ist offensichtlich ziemlich schwer 🧘
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229.5 lb
Lost so far: 8.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1708 kcal
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Fat: 54.25g | Prot: 72.25g | Carb: 237.29g.
Breakfast: Kamps Roggenbrötchen, Alpenmark Körniger Frischkäse Leicht. Lunch: Tomaten, Ja! Tomatenmark, Sellerie, Zwiebeln, Sonnenblumenöl, Ei, Lidl Dürüm. Dinner: Cocktailtomaten, Brunch Indian Curry, Kamps Roggenbrötchen, Braeburn Äpfeln. Snacks/Other: Mikado Mikado Stäbchen. more...
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gaining 0.6 lb a week
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