Weigh In record (no journal entry) for 12 January 2019
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216.9 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1854 kcal
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Fat: 84.83g | Prot: 83.28g | Carb: 186.86g.
Breakfast: Сахар, Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ), Milfina Schmelzkäse Natur ( Плавленный Сыр Треугольники) 400Г, Milfina Pusta Skuta ( Творог 2,5% ) 500Г. Lunch: Пицца с Мясом. more...
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gaining 9.3 lb a week
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Isaenko Roman's weight history
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