Weigh In record (no journal entry) for 10 January 2019
|
199.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1657 kcal
|
Fat: 73.23g | Prot: 56.92g | Carb: 192.30g.
Breakfast: Kaffee mit Milch, 3 Bears Porridge Mohnige Banane, Milbona H-Milch 3,5% Fett, Kaffee mit Milch. Lunch: Belegtes Brötchen. Dinner: Apfelmus, Kartoffelpuffer. Snacks/Other: Krapfen. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schneedine's weight history
|