Weigh In record (no journal entry) for 10 January 2019
|
186.1 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
2032 kcal
|
Fat: 74.12g | Prot: 79.13g | Carb: 209.84g.
Breakfast: Rührei. Lunch: Orangen, Zitronensaft, Grapefruit (Pink und Rot). Dinner: Admiral Filete de Trucha. Snacks/Other: Weiss Lebkuchen Herzen Sterne Brezeln, Lindt Weihnachtsmann. more...
|
steady weight
|
 Comments
Moin Calpe. Da geht es dir ja wie mir.
10 Jan 19 by member: Haselmaus3
|
10 Jan 19 by member: Ritamine_
|
Guten morgen und einen schönen Freitag ,nicht beeindrucken lassen ,wird
WASSER sein !🍀
11 Jan 19 by member: buecherwurm_02
|
Guten Morgen Calpe, 🙋🏻♀️ich wünsche dir einen wunderschönen Freitag.☺
11 Jan 19 by member: Levka...
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|