Weigh In record (no journal entry) for 10 January 2019
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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777 kcal
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Fat: 35.38g | Prot: 32.82g | Carb: 82.17g.
Breakfast: Aldi Milch 1,5%, REWE Avocado, Chia Sonnenblumen Brötchen. Lunch: Aldi Milch 1,5%, Vitalis Schoko Müsli Weniger Süß. more...
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gaining 4.6 lb a week
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kolibri234's weight history
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