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SeLion2016
Journal
10 Jan 19
SeLion2016's Journal, 10 January 2019
SeLion2016's Profile
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Weigh In record (no journal entry) for 10 January 2019
136.0 lb
Lost so far:
167.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2019:
1186 kcal
Fat: 34.16g | Prot: 34.24g | Carb: 197.64g.
Breakfast:
Имбирь Сушеный Молотый, Варенье Сливовое (Домашнее), Мясницкий Ряд Буженина Запечённая, Каша Рисовая на Молоке, Ameri Шоколадные Конфеты с Начинкой Пралине.
Lunch:
Кабачки Тушеные, Приготовленная Брокколи (без Жира).
Snacks/Other:
Винегрет без Масла, Мандарины, Сваренное Вкрутую Яйцо, Апельсин.
more...
1515 kcal
Activities & Exercise:
Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 13 minutes.
more...
gaining 1.1 lb a week
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