Weigh In record (no journal entry) for 09 January 2019
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1470 kcal
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Fat: 57.03g | Prot: 54.88g | Carb: 174.15g.
Breakfast: TiP H-Vollmilch 3,5%, Milfina Streichfein Ungesalzen, Lidl Kürbiskernbrötchen. Lunch: Gut & Günstig Tomatensoße, Gekochtes Ei, Gazi Halloumi, Weißer Reis (Langkorn, Gekocht). Dinner: Milch 1,5%, Crownfield Schokomüsli Weniger Süß. more...
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losing 7.7 lb a week
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kolibri234's weight history
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