Weigh In record (no journal entry) for 09 January 2019
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153.0 lb
Lost so far: 22.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1124 kcal
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Fat: 49.76g | Prot: 60.87g | Carb: 39.30g.
Breakfast: Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Sütaş Ayran, Izgara Tavuk, Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Badem. more...
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steady weight
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cihanulusoy's weight history
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