Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ImLaura
Journal
08 Jan 19
ImLaura's Journal, 08 January 2019
ImLaura's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2019
139.4 lb
Lost so far:
18.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2019:
1332 kcal
Fat: 110.80g | Prot: 63.27g | Carb: 14.24g.
Breakfast:
Trader Joe's Heavy Cream, Great Lakes Gelatin Collagen Hydrolysate, Bulletproof XCT Oil.
Lunch:
Trader Joe's Lightly Smoked Sardines in Olive Oil, Trader Joe's Dry Roasted Unsalted Australian Macadamias.
Dinner:
Trader Joe's Sour Cream, Mexican Cauliflower Rice Casserole.
Snacks/Other:
Trader Joe's Heavy Whipping Cream.
more...
1766 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ImLaura's weight history
view complete history