Weigh In record (no journal entry) for 08 January 2019
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210.1 lb
Lost so far: 4.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2044 kcal
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Fat: 93.22g | Prot: 113.52g | Carb: 186.12g.
Breakfast: Milbona Frischkäse Balance, Gekochtes Ei, Karotten, Gelbe Paprika, REWE Bio Karotten-Walnuss-Brot. Lunch: Olivenöl, Äpfel, Rote Zwiebeln, Knoblauch, Zucchini, Kühne Tafel Meerrettich, Karotten, Parmesan (Gerieben), Brokkoli. Dinner: American Sandwich Vollkorn, Alpenmark Le Gruyere, Mayonnaise, Meyer Menü Thunfisch Salat . Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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