Weigh In record (no journal entry) for 07 January 2019
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134.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1128 kcal
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Fat: 39.49g | Prot: 68.30g | Carb: 127.12g.
Breakfast: Matti Мюсли, Мёд, Горбуша, Сахар, Трамплин Салат Греческий, Ого Сушки "Кроха", Домик в деревне Молоко 2,5%. Lunch: Домик в деревне Молоко 2,5%, Баян Сулу Карамель BS Fruit. more...
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1163 kcal
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Activities & Exercise:
Шейпинг - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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beglanka's weight history
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