Weigh In record (no journal entry) for 07 January 2019
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149.0 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1842 kcal
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Fat: 103.17g | Prot: 84.82g | Carb: 147.09g.
Breakfast: Ашан Хурма, Яйцо (Целое), Геркулес Овсяные Хлопья, Экомилк Масло Сливочное 82,5%, Перекресток Авокадо. Lunch: Куриное Филе, Макфа Цельнозерновые Макароны. Dinner: Parmalat Молоко Низколактозное 1,8%. Snacks/Other: Каждый День Грецкий Орех. more...
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gaining 0.7 lb a week
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