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puhpine
Journal
25 Sep 12
puhpine's Journal, 25 September 2012
puhpine's Profile
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back in the saddle now for 2 days
trying to keep it up
193.6 lb
Lost so far:
55.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1580 kcal
Fat: 54.98g | Prot: 41.69g | Carb: 231.31g.
Breakfast:
Golden Rich Buns with Honey.
Lunch:
Honingdauw Meloenen, Gesneden Ham, Pistolet Boulogne.
Dinner:
Speculaas, Dieet Light, Wit Brood, Lasagne.
Snacks/Other:
Chocoladereep (Puur).
more...
2139 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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