Weigh In record (no journal entry) for 07 January 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2360 kcal
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Fat: 162.52g | Prot: 183.98g | Carb: 19.77g.
Breakfast: УТИ-BOOTY Протеиновый Батончик Фисташковое Безумие, Extra Brute, Кокосовое Масло, Coffee (Brewed From Grounds) , Клинский Мясокомбинат Сосиски «Молочные» ГОСТ, Яйцо. Lunch: Don Semi Ядра Подсолнечника Жареные с Морской Солью. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Trout. more...
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gaining 0.3 lb a week
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