Weigh In record (no journal entry) for 06 January 2019
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1197 kcal
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Fat: 82.09g | Prot: 65.05g | Carb: 47.50g.
Breakfast: Sukrin Sukrin, Cheddar-Käse, Tomaten, Omelett oder Rührei. Lunch: MinusL Frischkäse, Bauer Der Laktosefreie Joghurt Mild Erdbeere, Bio Chia Samen . Dinner: Bolognese. more...
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gaining 1.8 lb a week
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kat@jess's weight history
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