Weigh In record (no journal entry) for 06 January 2019
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170.4 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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869 kcal
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Fat: 73.70g | Prot: 49.83g | Carb: 4.18g.
Breakfast: Vlasic Jalapeno Slices Hot Peppers, Mezzetta Garlic Stuffed Olives, Яйцо, Мираторг Грудинка для Запекания, Simply Balanced Organic Heavy Whipping Cream, Кофе (из Молотых Зерен). Dinner: Великолукский Мясокомбинат Ребра Свиные. more...
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losing 3.1 lb a week
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