sonnet34's Journal, 06 January 2019

I don't believe this scale one bit 😂
120.7 lb Lost so far: 7.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2019:
1543 kcal Fat: 77.59g | Prot: 116.01g | Carb: 93.47g.   Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Lunch: Pears , Great Value Raisins, Diamond of California Chopped Walnuts, Grilled Chicken, Mixed Salad Greens. Dinner: Green Giant Whole Kernel Sweet Corn, Roasted Potato, Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced, Grilled Chicken. Snacks/Other: Six Star Pro Nutrition Casein Protein, Sunny Hills Pineapple Cake. more...
539 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
losing 5.0 lb a week

20 Supporters    Support   

Comments 
I thought the same thing when I weighed in a couple of days ago haha. 😅 Great job! 👍👍 
06 Jan 19 by member: Curvy_Cutey

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sonnet34's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.