Weigh In record (no journal entry) for 06 January 2019
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212.3 lb
Lost so far: 2.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2026 kcal
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Fat: 96.88g | Prot: 92.03g | Carb: 193.99g.
Breakfast: REWE Blattspinat, Gekochtes Ei, Schafskäse, Ja! Milch 3,5%, Tomaten, Lauchzwiebeln, Körnerbrot, Knoblauch, Olivenöl. Lunch: Butter, Schafskäse, Eridanous Tintenfischringe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Blattspinat, Olivenöl. Dinner: Aldi Rote Paprika, Milbona Bayerische Minitorte Würzig, Alpenmark Cremia Genuss mit Frischkäse Balance, REWE Bio Karotten-Walnuss-Brot, Aldi Parmigiano Reggiano, Tomaten, REWE Beste Wahl Chia Sandwich, Mayonnaise, Knoblauch. Snacks/Other: Ehrmann High Protein Vanilla Pudding . more...
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2369 kcal
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Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 15.4 lb a week
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