Weigh In record (no journal entry) for 05 January 2019
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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50 kcal
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Fat: 1.76g | Prot: 6.34g | Carb: 1.14g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Куриный Бульон или Консоме. Dinner: Куриный Бульон или Консоме. Snacks/Other: Куриный Бульон или Консоме. more...
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losing 3.1 lb a week
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