Weigh In record (no journal entry) for 05 January 2019
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1181 kcal
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Fat: 81.74g | Prot: 68.94g | Carb: 52.89g.
Breakfast: Kapary, Lidl Mozzarella, Oliwa z Oliwek, Czarne Oliwki, Pomidory Koktajlowe. Dinner: Dip Serowy, Cukinia, Oliwa z Oliwek, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej. Snacks/Other: Kawa z Mlekiem, Marwit Surowy Sok Jabłkowy. more...
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losing 0.1 lb a week
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