Weigh In record (no journal entry) for 05 January 2019
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159.4 lb
Lost so far: 22.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1980 kcal
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Fat: 92.07g | Prot: 99.15g | Carb: 183.00g.
Breakfast: Marmelade, Goldessa Balance Frischkäse, Schwarzbrot, Kaffee mit Milch. Lunch: Ja! Wiener Würstchen, Thermomix Kartoffelsuppe. Dinner: Blätterteig, Gemischter Salat, Nudelsalat, Schweinenackensteak. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen 👍. Hab einen schönen Tag ☕🙋
05 Jan 19 by member: MoFu27
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🙋♀️👍👏☕,hab einen schönen Tag.
05 Jan 19 by member: calpe2012
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