Weigh In record (no journal entry) for 04 January 2019
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1338 kcal
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Fat: 69.54g | Prot: 79.57g | Carb: 100.15g.
Breakfast: Homann Nordsee-Krabbensalat, Gut Bartenhof Delikatess Kochhinterschinken, Milbona Cremig Leicht, Lidl Kornachter. Lunch: Aldi Thüringer Bratwurst, Milfina Milch 1,5% Fett, Grüne Bohnen, Kartoffeln. Snacks/Other: Gut Bartenhof Delikatess Kochhinterschinken. more...
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losing 6.2 lb a week
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