Weigh In record (no journal entry) for 30 December 2018
|
127.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2018:
|
460 kcal
|
Fat: 19.57g | Prot: 21.03g | Carb: 53.05g.
Breakfast: Coop The Verde, Sunsweet Prugne Secche, Banane. Lunch: Frittata di Uova o Uovo Strapazzato con Formaggio, Frittata di Uova o Uovo Strapazzato con Formaggio. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alex14live's weight history
|