Weigh In record (no journal entry) for 27 December 2018
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117.1 lb
Lost so far: 11.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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758 kcal
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Fat: 56.49g | Prot: 42.35g | Carb: 21.55g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Альметте Творожный Сыр Сливочный. Dinner: Куриные Голени с Кожей, Куриный Бульон. Snacks/Other: Сухой Жареный Миндаль (без Соли), Кофе с Молоком, Reo's Deli Baked Spinach With Cheese Sause (Шпинат с Сыром). more...
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losing 0.8 lb a week
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