Weigh In record (no journal entry) for 27 December 2018
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152.8 lb
Lost so far: 22.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1475 kcal
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Fat: 62.07g | Prot: 64.06g | Carb: 37.81g.
Breakfast: Marmarabirlik Siyah Zeytin, Tea (Brewed), Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Espresso Coffee. Lunch: Eker Ayran, Etli İnce Hamurlu Pizza. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uskumru, Tamek Barbunya Pilaki, Yeni Rakı Rakı, Lüfer. Snacks/Other: Biscolata Minis, Badem. more...
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steady weight
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