Weigh In record (no journal entry) for 26 December 2018
|
117.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2018:
|
1701 kcal
|
Fat: 76.76g | Prot: 108.22g | Carb: 152.43g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Almonds , Bananas , Chicken of the Sea Chunk Light Tuna in Water (Can), Wegmans Corn on the Cob, Red Delicious Apples, Avocados , Turkey Sandwich, Cheetos Crunchy Flamin' Hot, Avocados , Egg. more...
|
gaining 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosio19's weight history
|