Weigh In record (no journal entry) for 22 December 2018
|
179.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2018:
|
499 kcal
|
Fat: 11.30g | Prot: 18.34g | Carb: 43.14g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Mineralwasser, Kohlrabi, Möhren, Maggi Sonntagssuppe, Ei. Snacks/Other: Mineralwasser, Dornfelder. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|