Weigh In record (no journal entry) for 21 December 2018
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171.1 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1021 kcal
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Fat: 88.45g | Prot: 47.95g | Carb: 10.09g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Говяжий Фарш (80% Постного Мяса с 20% Жира), Aroy-D Coconut Cream, ВкусВилл Бекон Свиной Сырокопчёный, Land O'Lakes Sweet Cream & Salted Whipped Butter, Печень Говяжья, Lipton Чай. Dinner: Borges Оливковое Масло Класса Экстра, Приготовленная Квашеная Капуста, Говяжий Фарш (80% Постного Мяса с 20% Жира). more...
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losing 3.1 lb a week
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