Weigh In record (no journal entry) for 21 December 2018
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163.1 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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3661 kcal
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Fat: 179.90g | Prot: 129.38g | Carb: 363.73g.
Breakfast: Ferrero Küsschen, Clementinen, Bio Fettarmer Joghurt Mild, Wagner Big Pizza Beef Jalapenos Nacho Cheese, Gutfried Hähnchen-Salami (5g), Gutes Land Gouda , Rote Paprika, Glocken Bäckerei Taigabrot. more...
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losing 0.4 lb a week
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monotypemarc's weight history
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