sonnet34's Journal, 20 December 2018

124.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 51.77g | Prot: 150.11g | Carb: 163.29g.   Breakfast: Bananas . Lunch: Broccoli , Taylor Farms Celery Sticks, Yellow Cake (with Vanilla Frosting) , Chicken Breast. Dinner: Baked or Broiled Fish. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1618 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes. more...