Weigh In record (no journal entry) for 19 December 2018
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2600 kcal
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Fat: 59.37g | Prot: 133.53g | Carb: 381.09g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Prozis Oat Flakes, Coop Uova Grandi Fresche. Lunch: Riso Integrale di Baraggia, Coop Olio Extravergine di Oliva 100% Italiano, Carote, Petto di Pollo, Carne. Dinner: Coop Olio Extravergine di Oliva 100% Italiano, Scottona Polpa Scelta Scottona, Farina di Mais Moretti. Snacks/Other: Coop Gallette di Farro Biologiche, Alesto Arachidi Israele Giant, Lindt Excellence 99% Cacao, Life Mandorle Sgusciate, Weetabix Weetabix, Mela. more...
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gaining 0.3 lb a week
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