Weigh In record (no journal entry) for 19 September 2012
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245.8 lb
Lost so far: 19.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1987 kcal
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Fat: 149.13g | Prot: 152.22g | Carb: 9.06g.
Breakfast: Feldsalat, Süßstoffe (Saccharin), Milch 1,5% Fett, Kaffee. Lunch: Speck (Gepökelt, Gebraten, Gekocht), Schweine Nackensteak. Dinner: Brie (Käse), Chorizo Salami. Snacks/Other: Chorizo Salami. more...
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gaining 9.3 lb a week
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