Weigh In record (no journal entry) for 18 December 2018
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195.1 lb
Lost so far: 27.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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980 kcal
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Fat: 65.71g | Prot: 72.72g | Carb: 22.31g.
Lunch: Manteiga (com Sal), Casino Tomate Pelado, Torresmo, Sadia Queijo Mussarela (40g), Relva Verde Psyllium, Vigor Queijo Parmesão Ralado, Peito de Frango. Snacks/Other: Perdigão Mortadela Tradicional, Flormel Chips de Côco. more...
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gaining 0.9 lb a week
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