Weigh In record (no journal entry) for 18 December 2018
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150.8 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1152 kcal
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Fat: 20.09g | Prot: 92.27g | Carb: 145.85g.
Breakfast: Latte, Eurospin Energy Drink Sugar Free, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Cavolo, Barilla Sedanini Rigati. Dinner: Olio Extra Vergine di Oliva, Esselunga Gamberetti Cotti, Calamari, Lattuga. Snacks/Other: Lindt Excellence 99% Cacao, Paluani Panettone Classico, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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1671 kcal
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Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 0.8 lb a week
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