Weigh In record (no journal entry) for 17 December 2018
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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615 kcal
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Fat: 18.26g | Prot: 17.34g | Carb: 93.00g.
Breakfast: Yumurta. Lunch: Yumurta. Dinner: Nefista Fındık Lahmacun. Snacks/Other: Salatalık, Yeşil Elma. more...
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losing 1.5 lb a week
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snakerss's weight history
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