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Brave Richtung 👍
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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864 kcal
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Fat: 18.65g | Prot: 85.61g | Carb: 85.62g.
Breakfast: Weihenstephan Milch 1,5% Fett, Penny Markt Kaki, Milbona Skyr Pur, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Lunch: Nick Brazilian Churrasco Sauce, Landjunker Südafrikanisches Straußensteak. Dinner: Gutfried Hähnchenbrust Mango-Curry, Kraft Miracle Whip Balance, REWE Vollkorn-Sonnenbatzen. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Edeka Zimt-Sterne, Tee, Wasser, Cocktailtomaten, Cocktailtomaten. more...
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1955 kcal
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Activities & Exercise:
Sauna - 43 minutes, Cross Training - 1 hour and 49 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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