Weigh In record (no journal entry) for 13 December 2018
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173.3 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1590 kcal
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Fat: 107.66g | Prot: 85.78g | Carb: 11.69g.
Breakfast: Бекон, Яйцо, Chaokoh Кокосовые Сливки, ВИК Холодец Говяжий. Dinner: Оливковое Масло (Первого Отжима), Креветки, Экомилк Масло Сливочное 82,5%, Рибай Стейк, Вино Каберне Совиньон, Солнечная Фазенда Руккола. more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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