läuft 😃 ... !
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236.1 lb
Lost so far: 84.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1472 kcal
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Fat: 76.29g | Prot: 48.60g | Carb: 143.24g.
Breakfast: Margarine, Grafschafter Roggenmischbrot, Orangenmarmelade. Lunch: Gut & Günstig Frucht Quark Erdbeere, Milfina Butter, Aldi Schwarzwälder Schinken, Grafschafter Roggenmischbrot. Dinner: Delikato Heringssalat, TiP Brie, Rügenwalder Mühle Grobe Teewurst, Roggenmischbrot, Margarine. Snacks/Other: Ferrero Überraschungsei. more...
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losing 6.2 lb a week
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sandra-hält-durch!'s weight history
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