Weigh In record (no journal entry) for 12 December 2018
|
155.2 lb
Lost so far: 53.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
965 kcal
|
Fat: 21.99g | Prot: 50.92g | Carb: 142.06g.
Breakfast: Plátano, Mandarinas, Nestlé Chocolate, Café con Leche Descremada. Lunch: Tomate Frito, Hacendado Atún Claro en Aceite de Girasol, Espaguetis. Dinner: Patatas Cocidas, Huevo Escalfado, Hacendado Pan de Molde Integral. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cloddins's weight history
|